"Honey" Mustard (THM FP)

keto friendly / df / gf

Brianna: As a child I was a huge honey mustard nut. I loved it so much I couldn’t stand to have it run out and would “make my own” by just mixing pure honey and mustard!
This is a much more blood sugar friendly version, and most importantly, can be paired with all fuels! Enjoy this drizzled on a salad, dunking your
Chicken Tendies, or even on your “E” sandwich!  

 Makes Multiple Servings
 

Ingredients: 

  • ½ cup of Yellow Mustard
  • 4 TBS of Low Fat Greek Yogurt (or Dairy Free Yogurt for DF)
  • 1 tsp of THM Super Sweet (or Pyure) 
  • ¼  tsp of Garlic Powder
  • ½ tsp of Onion Powder
  • 2 pinches of salt
     

Directions:
Mix all ingredients together in a small bowl, and enjoy! 

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